Chocolat noir
per 100 g
Calories
521 kcal
Protein
5.98 g
Carbohydrates
53 g
Fat
29.6 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 521 kcal |
|---|---|
| Protein | 5.98 g |
| Carbohydrates | 53 g |
| Fat | 29.6 g |
| Fiber | 8.31 g |
| Sugars | 46.3 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 40 mg |
|---|---|
| Iron | 3.5 mg |
| Magnesium | 100 mg |
| Phosphorus | 190 mg |
| Potassium | 490 mg |
| Sodium | 0.04 mg |
| Zinc | 2 mg |
| Copper | 1 mg |
| Manganese | 1.2 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 12.3 µg |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 0.4 µg |
| Vitamin C | 0.05 mg |
| Vitamin B1 (Thiamine) | 0.15 mg |
| Vitamin B2 (Riboflavin) | 0.07 mg |
| Vitamin B3 (Niacin) | 0.5 mg |
| Vitamin B5 (Pantothenic) | 0.22 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 (Folate) | 22.3 µg |
| Vitamin B12 | 0 µg |
Recipes using Chocolat noir
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
