Baklava ou baklawa
per 100 g
Calories
459 kcal
Protein
10.4 g
Carbohydrates
49.2 g
Fat
24.5 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 459 kcal |
|---|---|
| Protein | 10.4 g |
| Carbohydrates | 49.2 g |
| Fat | 24.5 g |
| Fiber | 0.5 g |
| Sugars | 39.6 g |
| Sodium | 0.03 mg |
Minerals
| Calcium | 98.3 mg |
|---|---|
| Iron | 1.5 mg |
| Magnesium | 95 mg |
| Phosphorus | 125 mg |
| Potassium | 255 mg |
| Sodium | 0.08 mg |
| Zinc | 1.12 mg |
| Copper | 0.4 mg |
| Manganese | 0.9 mg |
| Selenium | 2.5 µg |
| Iodine | 20 µg |
Vitamins
| Vitamin A | 94.2 µg |
|---|---|
| Vitamin D | 0.18 µg |
| Vitamin E | 6.55 mg |
| Vitamin K1 | — |
| Vitamin C | 0.4 mg |
| Vitamin B1 (Thiamine) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.3 mg |
| Vitamin B3 (Niacin) | 1.2 mg |
| Vitamin B5 (Pantothenic) | 0.16 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B9 (Folate) | 24 µg |
| Vitamin B12 | 0.02 µg |
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