Calmar ou calamar ou encornet
per 100 g
Calories
77 kcal
Protein
14.4 g
Carbohydrates
2.17 g
Fat
1.19 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 77 kcal |
|---|---|
| Protein | 14.4 g |
| Carbohydrates | 2.17 g |
| Fat | 1.19 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.24 mg |
Minerals
| Calcium | 17.5 mg |
|---|---|
| Iron | 0.2 mg |
| Magnesium | 44.2 mg |
| Phosphorus | 166 mg |
| Potassium | 227 mg |
| Sodium | 0.61 mg |
| Zinc | 1.13 mg |
| Copper | 0.15 mg |
| Manganese | 0.05 mg |
| Selenium | 23.8 µg |
| Iodine | 12.8 µg |
Vitamins
| Vitamin A | 2 µg |
|---|---|
| Vitamin D | 0.36 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 4.7 mg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 1.57 mg |
| Vitamin B5 (Pantothenic) | 0.24 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 (Folate) | 11 µg |
| Vitamin B12 | 3.15 µg |
Recipes using Calmar ou calamar ou encornet
Recipes from the Magic List community that highlight this ingredient.
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