Basilic
per 100 g
Calories
35.2 kcal
Protein
3.15 g
Carbohydrates
3.4 g
Fat
0.64 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 35 kcal |
|---|---|
| Protein | 3.15 g |
| Carbohydrates | 3.4 g |
| Fat | 0.64 g |
| Fiber | 1.6 g |
| Sugars | 0.3 g |
| Sodium | 0 mg |
Minerals
| Calcium | 177 mg |
|---|---|
| Iron | 3.17 mg |
| Magnesium | 64 mg |
| Phosphorus | 56 mg |
| Potassium | 295 mg |
| Sodium | 0.01 mg |
| Zinc | 0.81 mg |
| Copper | 0.39 mg |
| Manganese | 1.15 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 262 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 415 µg |
| Vitamin C | 18 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 0.9 mg |
| Vitamin B5 (Pantothenic) | 0.21 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Basilic
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
