Aubergine
100 g of Aubergine provides 22.9 kcal, with 0.98 g of protein, 2.7 g of carbohydrates and 0.18 g of fat (CIQUAL 2020 table, ANSES).
- Source of protein
- Source of fibre
- Low calorie
- Low fat
Calories
22.9 kcal
Protein
0.98 g
Carbohydrates
2.7 g
Fat
0.18 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Macronutrients | Value per 100 g | % RI |
|---|---|---|
| Calories | 23 kcal | 1.1 % |
| Protein | 0.98 g | 2 % |
| Carbohydrates | 2.7 g | 1 % |
| Fat | 0.18 g | 0.3 % |
| Fiber | 3 g | 10 % |
| Sugars | 2.7 g | 3 % |
| Sodium | 0 mg | 0 % |
Minerals
| Minerals | Value per 100 g | % RI |
|---|---|---|
| Calcium | 9 mg | 1.1 % |
| Iron | 0.23 mg | 1.6 % |
| Magnesium | 14 mg | 3.7 % |
| Phosphorus | 24 mg | 3.4 % |
| Potassium | 229 mg | 11 % |
| Sodium | 0.01 mg | 0 % |
| Zinc | 0.16 mg | 1.6 % |
| Copper | 0.08 mg | 8.1 % |
| Manganese | 0.23 mg | 12 % |
| Selenium | 0.4 µg | 0.7 % |
| Iodine | 0.48 µg | 0.3 % |
Vitamins
| Vitamins | Value per 100 g | % RI |
|---|---|---|
| Vitamin A | 1.17 µg | 0.1 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | — | — |
| Vitamin K1 | 3.5 µg | 4.7 % |
| Vitamin C | 2.2 mg | 2.8 % |
| Vitamin B1 (Thiamine) | 0.04 mg | 3.5 % |
| Vitamin B2 (Riboflavin) | 0.04 mg | 2.6 % |
| Vitamin B3 (Niacin) | 0.65 mg | 4.1 % |
| Vitamin B5 (Pantothenic) | 0.28 mg | 4.7 % |
| Vitamin B6 | 0.08 mg | 6 % |
| Vitamin B9 (Folate) | — | — |
| Vitamin B12 | 0 µg | 0 % |
% RI: share of the daily reference intakes for a typical adult (EU Regulation 1169/2011), computed per 100 g of edible portion.
Recipes using Aubergine
Recipes from the Magic List community that highlight this ingredient.
Frequently asked questions about Aubergine
How many calories in 100 g of Aubergine?
100 g of Aubergine provides 22.9 kcal, with 0.98 g of protein, 2.7 g of carbohydrates and 0.18 g of fat (edible portion, CIQUAL 2020 table by ANSES).
How much protein in 100 g of Aubergine?
With 0.98 g of protein per 100 g, at least 12% of the energy of Aubergine comes from protein: a “source of protein” under EU Regulation (EC) 1924/2006.
Which vitamins and minerals does Aubergine provide?
Per 100 g, Aubergine does not reach the “source” threshold (15% of reference intakes) for any major micronutrient. The table above lists every measured value.
Where do the nutrition values on this page come from?
Values come from the CIQUAL 2020 composition table published by ANSES, the French food safety agency. They are expressed per 100 g of edible portion and can vary with variety, season and cooking method.
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