Baudroie rousse ou Lotte
per 100 g
Calories
70.2 kcal
Protein
16.7 g
Carbohydrates
0 g
Fat
0.37 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 70 kcal |
|---|---|
| Protein | 16.7 g |
| Carbohydrates | 0 g |
| Fat | 0.37 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.13 mg |
Minerals
| Calcium | 1.02 mg |
|---|---|
| Iron | 0.26 mg |
| Magnesium | 28.7 mg |
| Phosphorus | 149 mg |
| Potassium | 339 mg |
| Sodium | 0.32 mg |
| Zinc | 0.44 mg |
| Copper | 0.05 mg |
| Manganese | 0.05 mg |
| Selenium | 414 µg |
| Iodine | 41.2 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.33 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 2.43 mg |
| Vitamin B5 (Pantothenic) | 0.17 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0.46 µg |
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