Wakamé atlantique
per 100 g
Calories
201 kcal
Protein
12.2 g
Carbohydrates
13.3 g
Fat
1.5 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 201 kcal |
|---|---|
| Protein | 12.2 g |
| Carbohydrates | 13.3 g |
| Fat | 1.5 g |
| Fiber | 42.9 g |
| Sugars | 0.04 g |
| Sodium | 3.65 mg |
Minerals
| Calcium | 771 mg |
|---|---|
| Iron | 44.6 mg |
| Magnesium | 931 mg |
| Phosphorus | 223 mg |
| Potassium | 4310 mg |
| Sodium | 9.13 mg |
| Zinc | 2.4 mg |
| Copper | 0.3 mg |
| Manganese | 1.9 mg |
| Selenium | 25.4 µg |
| Iodine | 36200 µg |
Vitamins
| Vitamin A | 800 µg |
|---|---|
| Vitamin D | — |
| Vitamin E | 3.1 mg |
| Vitamin K1 | 498 µg |
| Vitamin C | 65 mg |
| Vitamin B1 (Thiamine) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 4 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 (Folate) | 429 µg |
| Vitamin B12 | — |
Recipes using Wakamé atlantique
Recipes from the Magic List community that highlight this ingredient.
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