Turbot
per 100 g
Calories
91.5 kcal
Protein
17.2 g
Carbohydrates
0 g
Fat
2.54 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 92 kcal |
|---|---|
| Protein | 17.2 g |
| Carbohydrates | 0 g |
| Fat | 2.54 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.1 mg |
Minerals
| Calcium | 38.7 mg |
|---|---|
| Iron | 0.45 mg |
| Magnesium | 49 mg |
| Phosphorus | 176 mg |
| Potassium | 253 mg |
| Sodium | 0.24 mg |
| Zinc | 0.21 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 47.3 µg |
| Iodine | 35 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | 0 mg |
| Vitamin K1 | — |
| Vitamin C | 0.85 mg |
| Vitamin B1 (Thiamine) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 2.13 mg |
| Vitamin B5 (Pantothenic) | 0.57 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B9 (Folate) | 8 µg |
| Vitamin B12 | 2.07 µg |
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