Truite ou truite fario
per 100 g
Calories
133 kcal
Protein
19.3 g
Carbohydrates
0 g
Fat
6.22 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 133 kcal |
|---|---|
| Protein | 19.3 g |
| Carbohydrates | 0 g |
| Fat | 6.22 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.04 mg |
Minerals
| Calcium | 17.1 mg |
|---|---|
| Iron | 0.5 mg |
| Magnesium | 27.5 mg |
| Phosphorus | 188 mg |
| Potassium | 410 mg |
| Sodium | 0.1 mg |
| Zinc | 0.44 mg |
| Copper | 0.05 mg |
| Manganese | 0.05 mg |
| Selenium | 9.75 µg |
| Iodine | 9.23 µg |
Vitamins
| Vitamin A | 13.5 µg |
|---|---|
| Vitamin D | 5.92 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.14 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 5.54 mg |
| Vitamin B5 (Pantothenic) | 1.51 mg |
| Vitamin B6 | 0.34 mg |
| Vitamin B9 (Folate) | 9.23 µg |
| Vitamin B12 | 2.54 µg |
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