Truite de mer
per 100 g
Calories
114 kcal
Protein
19.6 g
Carbohydrates
0.81 g
Fat
3.63 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 114 kcal |
|---|---|
| Protein | 19.6 g |
| Carbohydrates | 0.81 g |
| Fat | 3.63 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.06 mg |
Minerals
| Calcium | 12.7 mg |
|---|---|
| Iron | 1.23 mg |
| Magnesium | 29.3 mg |
| Phosphorus | 270 mg |
| Potassium | 458 mg |
| Sodium | 0.14 mg |
| Zinc | 0.95 mg |
| Copper | 0.04 mg |
| Manganese | 0.03 mg |
| Selenium | 22.9 µg |
| Iodine | 20 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 2.1 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 0.55 mg |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 3.5 mg |
| Vitamin B5 (Pantothenic) | 1.95 mg |
| Vitamin B6 | 0.54 mg |
| Vitamin B9 (Folate) | 16 µg |
| Vitamin B12 | 5 µg |
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