Truite arc en ciel
per 100 g
Calories
132 kcal
Protein
19 g
Carbohydrates
0 g
Fat
6.24 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 132 kcal |
|---|---|
| Protein | 19 g |
| Carbohydrates | 0 g |
| Fat | 6.24 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.05 mg |
Minerals
| Calcium | 41.7 mg |
|---|---|
| Iron | 0.46 mg |
| Magnesium | 28.7 mg |
| Phosphorus | 246 mg |
| Potassium | 410 mg |
| Sodium | 0.11 mg |
| Zinc | 0.61 mg |
| Copper | 0.06 mg |
| Manganese | 0.03 mg |
| Selenium | 17.6 µg |
| Iodine | 8.1 µg |
Vitamins
| Vitamin A | 49 µg |
|---|---|
| Vitamin D | 12.1 µg |
| Vitamin E | — |
| Vitamin K1 | 0.33 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.13 mg |
| Vitamin B2 (Riboflavin) | 0.11 mg |
| Vitamin B3 (Niacin) | 4.36 mg |
| Vitamin B5 (Pantothenic) | 1.58 mg |
| Vitamin B6 | 0.38 mg |
| Vitamin B9 (Folate) | 12.8 µg |
| Vitamin B12 | 4.33 µg |
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