Truite
per 100 g
Calories
183 kcal
Protein
26.6 g
Carbohydrates
0 g
Fat
8.47 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 183 kcal |
|---|---|
| Protein | 26.6 g |
| Carbohydrates | 0 g |
| Fat | 8.47 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.07 mg |
Minerals
| Calcium | 55 mg |
|---|---|
| Iron | 1.92 mg |
| Magnesium | 28 mg |
| Phosphorus | 314 mg |
| Potassium | 463 mg |
| Sodium | 0.17 mg |
| Zinc | 0.71 mg |
| Copper | 0.14 mg |
| Manganese | 0.03 mg |
| Selenium | 3 µg |
| Iodine | 6 µg |
Vitamins
| Vitamin A | 19 µg |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 0.5 mg |
| Vitamin B1 (Thiamine) | 0.43 mg |
| Vitamin B2 (Riboflavin) | 0.42 mg |
| Vitamin B3 (Niacin) | 5.77 mg |
| Vitamin B5 (Pantothenic) | 2.24 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B9 (Folate) | 15 µg |
| Vitamin B12 | 7.49 µg |
Similar ingredients
Other ingredients in the same family.
