Thon listao ou bonite à ventre rayé
per 100 g
Calories
97.1 kcal
Protein
22 g
Carbohydrates
0 g
Fat
1.01 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 97 kcal |
|---|---|
| Protein | 22 g |
| Carbohydrates | 0 g |
| Fat | 1.01 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.04 mg |
Minerals
| Calcium | 29 mg |
|---|---|
| Iron | 1.25 mg |
| Magnesium | 34 mg |
| Phosphorus | 222 mg |
| Potassium | 407 mg |
| Sodium | 0.09 mg |
| Zinc | 0.82 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 1 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 15.4 mg |
| Vitamin B5 (Pantothenic) | 0.42 mg |
| Vitamin B6 | 0.85 mg |
| Vitamin B9 (Folate) | 9 µg |
| Vitamin B12 | 1.9 µg |
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