Thon albacore
per 100 g
Calories
112 kcal
Protein
25 g
Carbohydrates
1 g
Fat
0.94 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 112 kcal |
|---|---|
| Protein | 25 g |
| Carbohydrates | 1 g |
| Fat | 0.94 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.04 mg |
Minerals
| Calcium | 7.77 mg |
|---|---|
| Iron | 0.98 mg |
| Magnesium | 40.8 mg |
| Phosphorus | 257 mg |
| Potassium | 410 mg |
| Sodium | 0.11 mg |
| Zinc | 0.23 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 79.6 µg |
| Iodine | 23.7 µg |
Vitamins
| Vitamin A | 195 µg |
|---|---|
| Vitamin D | 2.3 µg |
| Vitamin E | — |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 2.6 mg |
| Vitamin B1 (Thiamine) | 0.14 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 13.5 mg |
| Vitamin B5 (Pantothenic) | 0.47 mg |
| Vitamin B6 | 0.97 mg |
| Vitamin B9 (Folate) | 8.5 µg |
| Vitamin B12 | 3.44 µg |
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