Thon à l'huile de tournesol
per 100 g
Calories
206 kcal
Protein
23.3 g
Carbohydrates
0.76 g
Fat
12.2 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 206 kcal |
|---|---|
| Protein | 23.3 g |
| Carbohydrates | 0.76 g |
| Fat | 12.2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.37 mg |
Minerals
| Calcium | 12 mg |
|---|---|
| Iron | 0.77 mg |
| Magnesium | 32 mg |
| Phosphorus | 180 mg |
| Potassium | 220 mg |
| Sodium | 0.93 mg |
| Zinc | 0.65 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 90 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.81 µg |
| Vitamin E | — |
| Vitamin K1 | 0.4 µg |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 10.9 mg |
| Vitamin B5 (Pantothenic) | 0.16 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 (Folate) | 9.99 µg |
| Vitamin B12 | 3.05 µg |
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