Terrine de fruits de mer
per 100 g
Calories
190 kcal
Protein
9.13 g
Carbohydrates
7.89 g
Fat
13.3 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 190 kcal |
|---|---|
| Protein | 9.13 g |
| Carbohydrates | 7.89 g |
| Fat | 13.3 g |
| Fiber | 1.2 g |
| Sugars | 1.74 g |
| Sodium | 0.59 mg |
Minerals
| Calcium | 30.5 mg |
|---|---|
| Iron | 0.4 mg |
| Magnesium | 19 mg |
| Phosphorus | 66 mg |
| Potassium | 210 mg |
| Sodium | 1.25 mg |
| Zinc | 0.4 mg |
| Copper | 0.05 mg |
| Manganese | 0.05 mg |
| Selenium | 13 µg |
| Iodine | 25 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 1.2 µg |
| Vitamin E | 4 mg |
| Vitamin K1 | — |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.11 mg |
| Vitamin B3 (Niacin) | 1.6 mg |
| Vitamin B5 (Pantothenic) | 0.32 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 (Folate) | 23 µg |
| Vitamin B12 | 1.05 µg |
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