Tarama
per 100 g
Calories
518 kcal
Protein
6.11 g
Carbohydrates
4.01 g
Fat
53 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 518 kcal |
|---|---|
| Protein | 6.11 g |
| Carbohydrates | 4.01 g |
| Fat | 53 g |
| Fiber | 0.48 g |
| Sugars | 0.62 g |
| Sodium | 0.72 mg |
Minerals
| Calcium | 8.5 mg |
|---|---|
| Iron | 0.4 mg |
| Magnesium | 6.6 mg |
| Phosphorus | 79 mg |
| Potassium | 80.9 mg |
| Sodium | 1.53 mg |
| Zinc | 0.7 mg |
| Copper | 0.05 mg |
| Manganese | 0.05 mg |
| Selenium | 2.5 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 9.42 µg |
|---|---|
| Vitamin D | 0.96 µg |
| Vitamin E | 9 mg |
| Vitamin K1 | — |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.57 mg |
| Vitamin B5 (Pantothenic) | 0.64 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 (Folate) | 8 µg |
| Vitamin B12 | 2.7 µg |
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