Tapenade
per 100 g
Calories
229 kcal
Protein
1.93 g
Carbohydrates
3.29 g
Fat
21.9 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 229 kcal |
|---|---|
| Protein | 1.93 g |
| Carbohydrates | 3.29 g |
| Fat | 21.9 g |
| Fiber | 5.26 g |
| Sugars | 0.51 g |
| Sodium | 1.28 mg |
Minerals
| Calcium | 63 mg |
|---|---|
| Iron | 4.3 mg |
| Magnesium | 20 mg |
| Phosphorus | 23 mg |
| Potassium | 258 mg |
| Sodium | 2.98 mg |
| Zinc | 0.4 mg |
| Copper | 0.15 mg |
| Manganese | 0.05 mg |
| Selenium | 2.2 µg |
| Iodine | 4.5 µg |
Vitamins
| Vitamin A | 13.5 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | 4.49 mg |
| Vitamin K1 | — |
| Vitamin C | 1.05 mg |
| Vitamin B1 (Thiamine) | 0 mg |
| Vitamin B2 (Riboflavin) | 0.09 mg |
| Vitamin B3 (Niacin) | 1.1 mg |
| Vitamin B5 (Pantothenic) | 0.02 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 (Folate) | 0 µg |
| Vitamin B12 | 0 µg |
Recipes using Tapenade
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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