Tacaud
per 100 g
Calories
81.3 kcal
Protein
19.7 g
Carbohydrates
0 g
Fat
0.33 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 81 kcal |
|---|---|
| Protein | 19.7 g |
| Carbohydrates | 0 g |
| Fat | 0.33 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.08 mg |
Minerals
| Calcium | 26.7 mg |
|---|---|
| Iron | 0.21 mg |
| Magnesium | 26.5 mg |
| Phosphorus | 148 mg |
| Potassium | 306 mg |
| Sodium | 0.2 mg |
| Zinc | 0.34 mg |
| Copper | 0.05 mg |
| Manganese | 0.05 mg |
| Selenium | 35.4 µg |
| Iodine | 214 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.32 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 1.49 mg |
| Vitamin B5 (Pantothenic) | 0.17 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 1.47 µg |
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