Surimi
per 100 g
Calories
117 kcal
Protein
7.54 g
Carbohydrates
11.8 g
Fat
4.33 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 117 kcal |
|---|---|
| Protein | 7.54 g |
| Carbohydrates | 11.8 g |
| Fat | 4.33 g |
| Fiber | 0.73 g |
| Sugars | 2.71 g |
| Sodium | 0.63 mg |
Minerals
| Calcium | 19 mg |
|---|---|
| Iron | 0.4 mg |
| Magnesium | 11.5 mg |
| Phosphorus | 44 mg |
| Potassium | 51.8 mg |
| Sodium | 1.77 mg |
| Zinc | 0.19 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 9.23 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 28 µg |
|---|---|
| Vitamin D | 0.25 µg |
| Vitamin E | 1.1 mg |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.22 mg |
| Vitamin B5 (Pantothenic) | 0.07 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 (Folate) | 2 µg |
| Vitamin B12 | 0.71 µg |
Recipes using Surimi
Recipes from the Magic List community that highlight this ingredient.
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