Sprat
per 100 g
Calories
189 kcal
Protein
19.8 g
Carbohydrates
0.57 g
Fat
11.9 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 189 kcal |
|---|---|
| Protein | 19.8 g |
| Carbohydrates | 0.57 g |
| Fat | 11.9 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0 mg |
Minerals
| Calcium | — |
|---|---|
| Iron | 0.59 mg |
| Magnesium | 20 mg |
| Phosphorus | 220 mg |
| Potassium | 230 mg |
| Sodium | — |
| Zinc | 1.02 mg |
| Copper | 0.13 mg |
| Manganese | 0.13 mg |
| Selenium | 10 µg |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.26 mg |
| Vitamin B3 (Niacin) | 5 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | — |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
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