Sole tropicale ou sole-langue
per 100 g
Calories
70.3 kcal
Protein
15.7 g
Carbohydrates
0.53 g
Fat
0.58 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 70 kcal |
|---|---|
| Protein | 15.7 g |
| Carbohydrates | 0.53 g |
| Fat | 0.58 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.14 mg |
Minerals
| Calcium | 15.6 mg |
|---|---|
| Iron | 0.22 mg |
| Magnesium | 20.1 mg |
| Phosphorus | 80.4 mg |
| Potassium | 125 mg |
| Sodium | 0.35 mg |
| Zinc | 0.29 mg |
| Copper | 0.05 mg |
| Manganese | 0.05 mg |
| Selenium | 30.6 µg |
| Iodine | 21.7 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.25 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 1.14 mg |
| Vitamin B5 (Pantothenic) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0.92 µg |
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