Sole
per 100 g
Calories
77.3 kcal
Protein
18 g
Carbohydrates
0 g
Fat
0.6 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 77 kcal |
|---|---|
| Protein | 18 g |
| Carbohydrates | 0 g |
| Fat | 0.6 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.08 mg |
Minerals
| Calcium | 22.5 mg |
|---|---|
| Iron | 0.35 mg |
| Magnesium | 26.9 mg |
| Phosphorus | 170 mg |
| Potassium | 349 mg |
| Sodium | 0.19 mg |
| Zinc | 0.42 mg |
| Copper | 0.05 mg |
| Manganese | 0.05 mg |
| Selenium | 23 µg |
| Iodine | 88.2 µg |
Vitamins
| Vitamin A | 5 µg |
|---|---|
| Vitamin D | 0.75 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 3.51 mg |
| Vitamin B5 (Pantothenic) | 0.24 mg |
| Vitamin B6 | 0.26 mg |
| Vitamin B9 (Folate) | 7.5 µg |
| Vitamin B12 | 1.91 µg |
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