Seiche
per 100 g
Calories
76.3 kcal
Protein
16.2 g
Carbohydrates
0.51 g
Fat
1.05 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 76 kcal |
|---|---|
| Protein | 16.2 g |
| Carbohydrates | 0.51 g |
| Fat | 1.05 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.37 mg |
Minerals
| Calcium | 37.1 mg |
|---|---|
| Iron | 2.74 mg |
| Magnesium | 31 mg |
| Phosphorus | 236 mg |
| Potassium | 351 mg |
| Sodium | 0.93 mg |
| Zinc | 1.81 mg |
| Copper | 0.76 mg |
| Manganese | 0.08 mg |
| Selenium | 65 µg |
| Iodine | 21 µg |
Vitamins
| Vitamin A | 25 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 5.3 mg |
| Vitamin B1 (Thiamine) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.37 mg |
| Vitamin B3 (Niacin) | 2.1 mg |
| Vitamin B5 (Pantothenic) | 0.5 mg |
| Vitamin B6 | 0.33 mg |
| Vitamin B9 (Folate) | 14 µg |
| Vitamin B12 | 2.5 µg |
Recipes using Seiche
Recipes from the Magic List community that highlight this ingredient.
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