Roussette ou petite roussette ou saumonette
per 100 g
Calories
97.8 kcal
Protein
23.3 g
Carbohydrates
0 g
Fat
0.5 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 98 kcal |
|---|---|
| Protein | 23.3 g |
| Carbohydrates | 0 g |
| Fat | 0.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.13 mg |
Minerals
| Calcium | 11.7 mg |
|---|---|
| Iron | 0.37 mg |
| Magnesium | 20.9 mg |
| Phosphorus | 147 mg |
| Potassium | 258 mg |
| Sodium | 0.31 mg |
| Zinc | 0.87 mg |
| Copper | 0.05 mg |
| Manganese | 0.05 mg |
| Selenium | 28.8 µg |
| Iodine | 26.2 µg |
Vitamins
| Vitamin A | 1 µg |
|---|---|
| Vitamin D | 0.25 µg |
| Vitamin E | — |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 3.14 mg |
| Vitamin B5 (Pantothenic) | 0.2 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B9 (Folate) | 3.07 µg |
| Vitamin B12 | 1.95 µg |
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