Rouget-barbet de roche
per 100 g
Calories
158 kcal
Protein
18.4 g
Carbohydrates
0 g
Fat
9.37 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 158 kcal |
|---|---|
| Protein | 18.4 g |
| Carbohydrates | 0 g |
| Fat | 9.37 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.07 mg |
Minerals
| Calcium | 22.8 mg |
|---|---|
| Iron | 0.49 mg |
| Magnesium | 30.7 mg |
| Phosphorus | 218 mg |
| Potassium | 343 mg |
| Sodium | 0.17 mg |
| Zinc | 0.37 mg |
| Copper | 0.08 mg |
| Manganese | 0.05 mg |
| Selenium | 36.2 µg |
| Iodine | 11.5 µg |
Vitamins
| Vitamin A | 8.4 µg |
|---|---|
| Vitamin D | 1.12 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.07 mg |
| Vitamin B3 (Niacin) | 4.46 mg |
| Vitamin B5 (Pantothenic) | 0.34 mg |
| Vitamin B6 | 0.37 mg |
| Vitamin B9 (Folate) | 11 µg |
| Vitamin B12 | 4.52 µg |
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