Ricotta
per 100 g
Calories
0 kcal
Protein
8.13 g
Carbohydrates
4.09 g
Fat
10.7 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 0 kcal |
|---|---|
| Protein | 8.13 g |
| Carbohydrates | 4.09 g |
| Fat | 10.7 g |
| Fiber | 0 g |
| Sugars | 3.69 g |
| Sodium | 0.08 mg |
Minerals
| Calcium | 314 mg |
|---|---|
| Iron | 0.38 mg |
| Magnesium | 11 mg |
| Phosphorus | 158 mg |
| Potassium | 105 mg |
| Sodium | 0.27 mg |
| Zinc | 1.16 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | — |
| Iodine | 18 µg |
Vitamins
| Vitamin A | 120 µg |
|---|---|
| Vitamin D | 0.2 µg |
| Vitamin E | — |
| Vitamin K1 | 1.1 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B5 (Pantothenic) | 0.21 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 (Folate) | 12 µg |
| Vitamin B12 | 0.34 µg |
Recipes using Ricotta
Recipes from the Magic List community that highlight this ingredient.
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