Requin
per 100 g
Calories
115 kcal
Protein
20.8 g
Carbohydrates
1.34 g
Fat
2.91 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 115 kcal |
|---|---|
| Protein | 20.8 g |
| Carbohydrates | 1.34 g |
| Fat | 2.91 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.08 mg |
Minerals
| Calcium | 33 mg |
|---|---|
| Iron | 1.12 mg |
| Magnesium | 37 mg |
| Phosphorus | 201 mg |
| Potassium | 355 mg |
| Sodium | 0.2 mg |
| Zinc | 0.43 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 70 µg |
|---|---|
| Vitamin D | 0.6 µg |
| Vitamin E | — |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 3.67 mg |
| Vitamin B5 (Pantothenic) | 0.7 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B9 (Folate) | 3 µg |
| Vitamin B12 | 1.49 µg |
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