Rascasse ou rascasse de profondeur
per 100 g
Calories
87.6 kcal
Protein
18.9 g
Carbohydrates
0 g
Fat
1.33 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 88 kcal |
|---|---|
| Protein | 18.9 g |
| Carbohydrates | 0 g |
| Fat | 1.33 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0 mg |
Minerals
| Calcium | 61 mg |
|---|---|
| Iron | — |
| Magnesium | 21 mg |
| Phosphorus | — |
| Potassium | 465 mg |
| Sodium | — |
| Zinc | 1.8 mg |
| Copper | 0.5 mg |
| Manganese | 0.3 mg |
| Selenium | — |
| Iodine | 11 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 4.3 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | — |
| Vitamin B2 (Riboflavin) | — |
| Vitamin B3 (Niacin) | — |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | — |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
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