Raie
per 100 g
Calories
91.9 kcal
Protein
21.4 g
Carbohydrates
0.5 g
Fat
0.47 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 92 kcal |
|---|---|
| Protein | 21.4 g |
| Carbohydrates | 0.5 g |
| Fat | 0.47 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.14 mg |
Minerals
| Calcium | 11.8 mg |
|---|---|
| Iron | 0.23 mg |
| Magnesium | 23.1 mg |
| Phosphorus | 136 mg |
| Potassium | 279 mg |
| Sodium | 0.35 mg |
| Zinc | 0.41 mg |
| Copper | 0.05 mg |
| Manganese | 0.05 mg |
| Selenium | 27.8 µg |
| Iodine | 23.6 µg |
Vitamins
| Vitamin A | 1.2 µg |
|---|---|
| Vitamin D | 0.36 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 3.44 mg |
| Vitamin B5 (Pantothenic) | 0.15 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B9 (Folate) | 5 µg |
| Vitamin B12 | 1.13 µg |
Recipes using Raie
Recipes from the Magic List community that highlight this ingredient.
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