Poulpe
per 100 g
Calories
60.1 kcal
Protein
12.9 g
Carbohydrates
0.97 g
Fat
0.5 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 60 kcal |
|---|---|
| Protein | 12.9 g |
| Carbohydrates | 0.97 g |
| Fat | 0.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.27 mg |
Minerals
| Calcium | 50.1 mg |
|---|---|
| Iron | 2.32 mg |
| Magnesium | 33 mg |
| Phosphorus | 166 mg |
| Potassium | 265 mg |
| Sodium | 0.68 mg |
| Zinc | 2.36 mg |
| Copper | 0.61 mg |
| Manganese | 0.11 mg |
| Selenium | 38 µg |
| Iodine | 20.3 µg |
Vitamins
| Vitamin A | 20 µg |
|---|---|
| Vitamin D | 0.5 µg |
| Vitamin E | — |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 5 mg |
| Vitamin B1 (Thiamine) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 3.2 mg |
| Vitamin B5 (Pantothenic) | 0.5 mg |
| Vitamin B6 | 0.36 mg |
| Vitamin B9 (Folate) | 14 µg |
| Vitamin B12 | 15 µg |
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