Pois chiche
per 100 g
Calories
122 kcal
Protein
6.74 g
Carbohydrates
15 g
Fat
2.68 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 122 kcal |
|---|---|
| Protein | 6.74 g |
| Carbohydrates | 15 g |
| Fat | 2.68 g |
| Fiber | 5.45 g |
| Sugars | 0.5 g |
| Sodium | 0.22 mg |
Minerals
| Calcium | 41.2 mg |
|---|---|
| Iron | 1.15 mg |
| Magnesium | 27.5 mg |
| Phosphorus | 82.5 mg |
| Potassium | 135 mg |
| Sodium | 0.54 mg |
| Zinc | 0.93 mg |
| Copper | 0.21 mg |
| Manganese | 0.67 mg |
| Selenium | 23.3 µg |
| Iodine | — |
Vitamins
| Vitamin A | 0.96 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 3.4 µg |
| Vitamin C | 0.1 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.14 mg |
| Vitamin B5 (Pantothenic) | 0.3 mg |
| Vitamin B6 | 0.29 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Pois chiche
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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