Pois cassé
per 100 g
Calories
347 kcal
Protein
23.8 g
Carbohydrates
47.5 g
Fat
1.16 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 347 kcal |
|---|---|
| Protein | 23.8 g |
| Carbohydrates | 47.5 g |
| Fat | 1.16 g |
| Fiber | 25.5 g |
| Sugars | 2.56 g |
| Sodium | 0.02 mg |
Minerals
| Calcium | 37 mg |
|---|---|
| Iron | 4.82 mg |
| Magnesium | 49 mg |
| Phosphorus | 321 mg |
| Potassium | 823 mg |
| Sodium | 0.04 mg |
| Zinc | 3.55 mg |
| Copper | 0.82 mg |
| Manganese | 1.22 mg |
| Selenium | 6.2 µg |
| Iodine | 1.25 µg |
Vitamins
| Vitamin A | 7.42 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 14.5 µg |
| Vitamin C | 1.8 mg |
| Vitamin B1 (Thiamine) | 0.73 mg |
| Vitamin B2 (Riboflavin) | 0.22 mg |
| Vitamin B3 (Niacin) | 2.89 mg |
| Vitamin B5 (Pantothenic) | 1.76 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Pois cassé
Recipes from the Magic List community that highlight this ingredient.
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