Pilchard
per 100 g
Calories
157 kcal
Protein
13 g
Carbohydrates
1.5 g
Fat
11 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 157 kcal |
|---|---|
| Protein | 13 g |
| Carbohydrates | 1.5 g |
| Fat | 11 g |
| Fiber | 0 g |
| Sugars | 1 g |
| Sodium | 0.4 mg |
Minerals
| Calcium | 250 mg |
|---|---|
| Iron | 2.5 mg |
| Magnesium | 29 mg |
| Phosphorus | 280 mg |
| Potassium | 310 mg |
| Sodium | 1 mg |
| Zinc | 1.3 mg |
| Copper | 0.16 mg |
| Manganese | 0.11 mg |
| Selenium | 30 µg |
| Iodine | 64 µg |
Vitamins
| Vitamin A | 7 µg |
|---|---|
| Vitamin D | 14 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.33 mg |
| Vitamin B3 (Niacin) | 5.9 mg |
| Vitamin B5 (Pantothenic) | 0.85 mg |
| Vitamin B6 | 0.27 mg |
| Vitamin B9 (Folate) | 0 µg |
| Vitamin B12 | 13 µg |
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