Petits pois
per 100 g
Calories
81.2 kcal
Protein
5.42 g
Carbohydrates
11.4 g
Fat
0.4 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 81 kcal |
|---|---|
| Protein | 5.42 g |
| Carbohydrates | 11.4 g |
| Fat | 0.4 g |
| Fiber | 5.1 g |
| Sugars | 5.67 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 25 mg |
|---|---|
| Iron | 1.47 mg |
| Magnesium | 33 mg |
| Phosphorus | 108 mg |
| Potassium | 244 mg |
| Sodium | 0.01 mg |
| Zinc | 1.24 mg |
| Copper | 0.18 mg |
| Manganese | 0.41 mg |
| Selenium | 0.74 µg |
| Iodine | 1.05 µg |
Vitamins
| Vitamin A | 37.4 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 24.8 µg |
| Vitamin C | 40 mg |
| Vitamin B1 (Thiamine) | 0.27 mg |
| Vitamin B2 (Riboflavin) | 0.13 mg |
| Vitamin B3 (Niacin) | 2.09 mg |
| Vitamin B5 (Pantothenic) | 0.1 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Petits pois
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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