Perche ou perche européenne
per 100 g
Calories
84.6 kcal
Protein
17.9 g
Carbohydrates
0.6 g
Fat
1.19 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 85 kcal |
|---|---|
| Protein | 17.9 g |
| Carbohydrates | 0.6 g |
| Fat | 1.19 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.06 mg |
Minerals
| Calcium | 70.8 mg |
|---|---|
| Iron | 0.58 mg |
| Magnesium | 28.5 mg |
| Phosphorus | 208 mg |
| Potassium | 290 mg |
| Sodium | 0.14 mg |
| Zinc | 0.66 mg |
| Copper | 0.04 mg |
| Manganese | 0.15 mg |
| Selenium | 24 µg |
| Iodine | 13 µg |
Vitamins
| Vitamin A | 15 µg |
|---|---|
| Vitamin D | 5.75 µg |
| Vitamin E | — |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 2.9 mg |
| Vitamin B1 (Thiamine) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 2.65 mg |
| Vitamin B5 (Pantothenic) | 0.75 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 (Folate) | 11 µg |
| Vitamin B12 | 2 µg |
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