Pangas
per 100 g
Calories
65.2 kcal
Protein
13.5 g
Carbohydrates
0 g
Fat
1.27 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 65 kcal |
|---|---|
| Protein | 13.5 g |
| Carbohydrates | 0 g |
| Fat | 1.27 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.27 mg |
Minerals
| Calcium | 36.7 mg |
|---|---|
| Iron | 0.21 mg |
| Magnesium | 17.6 mg |
| Phosphorus | 107 mg |
| Potassium | 200 mg |
| Sodium | 0.68 mg |
| Zinc | 0.24 mg |
| Copper | 0.05 mg |
| Manganese | 0.05 mg |
| Selenium | 9.6 µg |
| Iodine | 7.95 µg |
Vitamins
| Vitamin A | 1 µg |
|---|---|
| Vitamin D | 0.25 µg |
| Vitamin E | — |
| Vitamin K1 | 2.1 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 1.35 mg |
| Vitamin B5 (Pantothenic) | 1.96 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 (Folate) | 10 µg |
| Vitamin B12 | 0.3 µg |
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