Orphie commune
per 100 g
Calories
145 kcal
Protein
20 g
Carbohydrates
3.06 g
Fat
5.91 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 145 kcal |
|---|---|
| Protein | 20 g |
| Carbohydrates | 3.06 g |
| Fat | 5.91 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.08 mg |
Minerals
| Calcium | 73 mg |
|---|---|
| Iron | 0.73 mg |
| Magnesium | 27.5 mg |
| Phosphorus | 196 mg |
| Potassium | 377 mg |
| Sodium | 0.21 mg |
| Zinc | 0.77 mg |
| Copper | 0.2 mg |
| Manganese | 0.02 mg |
| Selenium | 30.9 µg |
| Iodine | 20 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 5 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 1.5 mg |
| Vitamin B1 (Thiamine) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 5.75 mg |
| Vitamin B5 (Pantothenic) | 0.8 mg |
| Vitamin B6 | 0.9 mg |
| Vitamin B9 (Folate) | 1 µg |
| Vitamin B12 | 2 µg |
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