Ormeau
per 100 g
Calories
99.6 kcal
Protein
14.4 g
Carbohydrates
8.69 g
Fat
0.83 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 100 kcal |
|---|---|
| Protein | 14.4 g |
| Carbohydrates | 8.69 g |
| Fat | 0.83 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.19 mg |
Minerals
| Calcium | 31 mg |
|---|---|
| Iron | 5.9 mg |
| Magnesium | 48 mg |
| Phosphorus | 154 mg |
| Potassium | 215 mg |
| Sodium | 0.47 mg |
| Zinc | 0.82 mg |
| Copper | 0.2 mg |
| Manganese | 0.04 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 2 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 2 mg |
| Vitamin B1 (Thiamine) | 0.15 mg |
| Vitamin B2 (Riboflavin) | 0.19 mg |
| Vitamin B3 (Niacin) | 1.5 mg |
| Vitamin B5 (Pantothenic) | 3 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 (Folate) | 5 µg |
| Vitamin B12 | 0.73 µg |
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