Oeufs de lompe ou oeufs de lump
per 100 g
Calories
77.8 kcal
Protein
10.4 g
Carbohydrates
1.01 g
Fat
3.48 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 78 kcal |
|---|---|
| Protein | 10.4 g |
| Carbohydrates | 1.01 g |
| Fat | 3.48 g |
| Fiber | 0.4 g |
| Sugars | 0.17 g |
| Sodium | 1.6 mg |
Minerals
| Calcium | 11.6 mg |
|---|---|
| Iron | 0.4 mg |
| Magnesium | 3 mg |
| Phosphorus | 83 mg |
| Potassium | 68.4 mg |
| Sodium | 4.56 mg |
| Zinc | 0.8 mg |
| Copper | 0.05 mg |
| Manganese | 0.05 mg |
| Selenium | 8 µg |
| Iodine | 60 µg |
Vitamins
| Vitamin A | 13 µg |
|---|---|
| Vitamin D | 2.65 µg |
| Vitamin E | — |
| Vitamin K1 | 0.6 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.07 mg |
| Vitamin B3 (Niacin) | 0.08 mg |
| Vitamin B5 (Pantothenic) | 0.28 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 (Folate) | 25 µg |
| Vitamin B12 | 5.45 µg |
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