Mulet
per 100 g
Calories
118 kcal
Protein
20.1 g
Carbohydrates
1.35 g
Fat
3.62 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 118 kcal |
|---|---|
| Protein | 20.1 g |
| Carbohydrates | 1.35 g |
| Fat | 3.62 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.07 mg |
Minerals
| Calcium | 13.6 mg |
|---|---|
| Iron | 0.7 mg |
| Magnesium | 26.7 mg |
| Phosphorus | 171 mg |
| Potassium | 305 mg |
| Sodium | 0.18 mg |
| Zinc | 0.58 mg |
| Copper | 0.05 mg |
| Manganese | 0.05 mg |
| Selenium | 168 µg |
| Iodine | 14 µg |
Vitamins
| Vitamin A | 1 µg |
|---|---|
| Vitamin D | 2.12 µg |
| Vitamin E | — |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 1.2 mg |
| Vitamin B1 (Thiamine) | 0.16 mg |
| Vitamin B2 (Riboflavin) | 0.24 mg |
| Vitamin B3 (Niacin) | 6.31 mg |
| Vitamin B5 (Pantothenic) | 0.76 mg |
| Vitamin B6 | 0.37 mg |
| Vitamin B9 (Folate) | 9 µg |
| Vitamin B12 | 5.56 µg |
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