Moule de Méditerranée
per 100 g
Calories
68.7 kcal
Protein
10.7 g
Carbohydrates
2.77 g
Fat
1.67 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 69 kcal |
|---|---|
| Protein | 10.7 g |
| Carbohydrates | 2.77 g |
| Fat | 1.67 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0 mg |
Minerals
| Calcium | 88 mg |
|---|---|
| Iron | 10.9 mg |
| Magnesium | 44 mg |
| Phosphorus | — |
| Potassium | 382 mg |
| Sodium | — |
| Zinc | 4.6 mg |
| Copper | 1.1 mg |
| Manganese | 0.8 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | — |
| Vitamin B2 (Riboflavin) | — |
| Vitamin B3 (Niacin) | — |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | — |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
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