Moule commune
per 100 g
Calories
71.8 kcal
Protein
11.2 g
Carbohydrates
2.69 g
Fat
1.82 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 72 kcal |
|---|---|
| Protein | 11.2 g |
| Carbohydrates | 2.69 g |
| Fat | 1.82 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.34 mg |
Minerals
| Calcium | 51.5 mg |
|---|---|
| Iron | 6.78 mg |
| Magnesium | 31 mg |
| Phosphorus | 213 mg |
| Potassium | 276 mg |
| Sodium | 0.85 mg |
| Zinc | 2.36 mg |
| Copper | 0.18 mg |
| Manganese | 1 mg |
| Selenium | 48.3 µg |
| Iodine | 138 µg |
Vitamins
| Vitamin A | 60 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 6.4 mg |
| Vitamin B1 (Thiamine) | 0.11 mg |
| Vitamin B2 (Riboflavin) | 0.23 mg |
| Vitamin B3 (Niacin) | 1.6 mg |
| Vitamin B5 (Pantothenic) | 0.44 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 (Folate) | 39.5 µg |
| Vitamin B12 | 12.3 µg |
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