Miso
per 100 g
Calories
188 kcal
Protein
11.7 g
Carbohydrates
18.1 g
Fat
6.01 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 188 kcal |
|---|---|
| Protein | 11.7 g |
| Carbohydrates | 18.1 g |
| Fat | 6.01 g |
| Fiber | 5.4 g |
| Sugars | 6.2 g |
| Sodium | 3.73 mg |
Minerals
| Calcium | 57 mg |
|---|---|
| Iron | 2.49 mg |
| Magnesium | 48 mg |
| Phosphorus | 159 mg |
| Potassium | 210 mg |
| Sodium | 9.32 mg |
| Zinc | 2.56 mg |
| Copper | 0.42 mg |
| Manganese | 0.86 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 4.33 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 29.3 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.23 mg |
| Vitamin B3 (Niacin) | 0.91 mg |
| Vitamin B5 (Pantothenic) | 0.34 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B9 (Folate) | 19 µg |
| Vitamin B12 | 0.08 µg |
Recipes using Miso
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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