Mérou
per 100 g
Calories
85.2 kcal
Protein
18.6 g
Carbohydrates
0.72 g
Fat
0.86 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 85 kcal |
|---|---|
| Protein | 18.6 g |
| Carbohydrates | 0.72 g |
| Fat | 0.86 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.05 mg |
Minerals
| Calcium | 19 mg |
|---|---|
| Iron | 0.6 mg |
| Magnesium | 31 mg |
| Phosphorus | 145 mg |
| Potassium | 483 mg |
| Sodium | 0.13 mg |
| Zinc | 0.49 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 43 µg |
|---|---|
| Vitamin D | — |
| Vitamin E | 0.5 mg |
| Vitamin K1 | — |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.36 mg |
| Vitamin B5 (Pantothenic) | 0.75 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B9 (Folate) | 9 µg |
| Vitamin B12 | 0.6 µg |
Similar ingredients
Other ingredients in the same family.
