Merlu blanc du Cap
100 g of Merlu blanc du Cap provides 78 kcal, with 16.1 g of protein, 0 g of carbohydrates and 1.52 g of fat (CIQUAL 2020 table, ANSES).
- High in protein
- Low fat
- Low sugar
- Low sodium
Calories
78 kcal
Protein
16.1 g
Carbohydrates
0 g
Fat
1.52 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Macronutrients | Value per 100 g | % RI |
|---|---|---|
| Calories | 78 kcal | 3.9 % |
| Protein | 16.1 g | 32 % |
| Carbohydrates | 0 g | 0 % |
| Fat | 1.52 g | 2.2 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | 0 % |
| Sodium | 0.09 mg | 0 % |
Minerals
| Minerals | Value per 100 g | % RI |
|---|---|---|
| Calcium | 32 mg | 4 % |
| Iron | 0.4 mg | 2.9 % |
| Magnesium | — | — |
| Phosphorus | — | — |
| Potassium | — | — |
| Sodium | 0.28 mg | 0 % |
| Zinc | — | — |
| Copper | — | — |
| Manganese | — | — |
| Selenium | 29 µg | 53 % |
| Iodine | — | — |
Vitamins
| Vitamins | Value per 100 g | % RI |
|---|---|---|
| Vitamin A | — | — |
| Vitamin D | — | — |
| Vitamin E | — | — |
| Vitamin K1 | — | — |
| Vitamin C | — | — |
| Vitamin B1 (Thiamine) | — | — |
| Vitamin B2 (Riboflavin) | — | — |
| Vitamin B3 (Niacin) | — | — |
| Vitamin B5 (Pantothenic) | — | — |
| Vitamin B6 | — | — |
| Vitamin B9 (Folate) | — | — |
| Vitamin B12 | — | — |
% RI: share of the daily reference intakes for a typical adult (EU Regulation 1169/2011), computed per 100 g of edible portion.
Frequently asked questions about Merlu blanc du Cap
How many calories in 100 g of Merlu blanc du Cap?
100 g of Merlu blanc du Cap provides 78 kcal, with 16.1 g of protein, 0 g of carbohydrates and 1.52 g of fat (edible portion, CIQUAL 2020 table by ANSES).
How much protein in 100 g of Merlu blanc du Cap?
With 16.1 g of protein per 100 g, more than 20% of the energy of Merlu blanc du Cap comes from protein: the “high in protein” threshold defined by EU Regulation (EC) 1924/2006.
Which vitamins and minerals does Merlu blanc du Cap provide?
Per 100 g, Merlu blanc du Cap covers a notable share of the reference intakes for: Selenium (53 %). A food is considered a “source” of a nutrient from 15% of the reference intakes per 100 g.
Where do the nutrition values on this page come from?
Values come from the CIQUAL 2020 composition table published by ANSES, the French food safety agency. They are expressed per 100 g of edible portion and can vary with variety, season and cooking method.
Similar ingredients
Other ingredients in the same family.
