Merlu
per 100 g
Calories
82.6 kcal
Protein
17.6 g
Carbohydrates
0 g
Fat
1.35 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 83 kcal |
|---|---|
| Protein | 17.6 g |
| Carbohydrates | 0 g |
| Fat | 1.35 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.1 mg |
Minerals
| Calcium | 25.3 mg |
|---|---|
| Iron | 1 mg |
| Magnesium | 22.9 mg |
| Phosphorus | 160 mg |
| Potassium | 332 mg |
| Sodium | 0.22 mg |
| Zinc | 0.64 mg |
| Copper | 0.08 mg |
| Manganese | 0.04 mg |
| Selenium | 31.2 µg |
| Iodine | 37.6 µg |
Vitamins
| Vitamin A | 0 µg |
|---|---|
| Vitamin D | 2.15 µg |
| Vitamin E | 0.25 mg |
| Vitamin K1 | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.17 mg |
| Vitamin B3 (Niacin) | 1.7 mg |
| Vitamin B5 (Pantothenic) | 0 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B9 (Folate) | 9 µg |
| Vitamin B12 | 1 µg |
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