Merlan
per 100 g
Calories
79.2 kcal
Protein
18.8 g
Carbohydrates
0 g
Fat
0.47 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 79 kcal |
|---|---|
| Protein | 18.8 g |
| Carbohydrates | 0 g |
| Fat | 0.47 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.06 mg |
Minerals
| Calcium | 18 mg |
|---|---|
| Iron | 0.31 mg |
| Magnesium | 31.7 mg |
| Phosphorus | 196 mg |
| Potassium | 417 mg |
| Sodium | 0.16 mg |
| Zinc | 0.39 mg |
| Copper | 0.05 mg |
| Manganese | 0.05 mg |
| Selenium | 30.2 µg |
| Iodine | 94.9 µg |
Vitamins
| Vitamin A | 3 µg |
|---|---|
| Vitamin D | 4.11 µg |
| Vitamin E | — |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 2.26 mg |
| Vitamin B5 (Pantothenic) | 0.12 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B9 (Folate) | 13 µg |
| Vitamin B12 | 1.33 µg |
Recipes using Merlan
Recipes from the Magic List community that highlight this ingredient.
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