Meloukhia
per 100 g
Calories
215 kcal
Protein
1.13 g
Carbohydrates
1.45 g
Fat
21 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 215 kcal |
|---|---|
| Protein | 1.13 g |
| Carbohydrates | 1.45 g |
| Fat | 21 g |
| Fiber | 8.4 g |
| Sugars | 1.2 g |
| Sodium | 0.38 mg |
Minerals
| Calcium | 81.8 mg |
|---|---|
| Iron | 1.9 mg |
| Magnesium | 37.3 mg |
| Phosphorus | 7.1 mg |
| Potassium | 179 mg |
| Sodium | 0.95 mg |
| Zinc | 0.5 mg |
| Copper | 0.5 mg |
| Manganese | 0.5 mg |
| Selenium | 2.5 µg |
| Iodine | 5 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.09 mg |
| Vitamin B3 (Niacin) | 0.03 mg |
| Vitamin B5 (Pantothenic) | 0.27 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 (Folate) | 28.4 µg |
| Vitamin B12 | — |
Recipes using Meloukhia
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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