Maquereau espagnol ou maquereau blanc ou billard
per 100 g
Calories
135 kcal
Protein
22.1 g
Carbohydrates
0 g
Fat
5.15 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 135 kcal |
|---|---|
| Protein | 22.1 g |
| Carbohydrates | 0 g |
| Fat | 5.15 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.06 mg |
Minerals
| Calcium | 11 mg |
|---|---|
| Iron | 0.44 mg |
| Magnesium | 33 mg |
| Phosphorus | 205 mg |
| Potassium | 446 mg |
| Sodium | 0.15 mg |
| Zinc | 0.49 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 39 µg |
|---|---|
| Vitamin D | 7.3 µg |
| Vitamin E | — |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 1.6 mg |
| Vitamin B1 (Thiamine) | 0.13 mg |
| Vitamin B2 (Riboflavin) | 0.17 mg |
| Vitamin B3 (Niacin) | 2.3 mg |
| Vitamin B5 (Pantothenic) | 0.75 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B9 (Folate) | 1 µg |
| Vitamin B12 | 2.4 µg |
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